Four Birthday Parties in one week! With great food and birthday cake at each one. A lot of the people who read this blog attended those parties too. If any of you lost any weight after that, I'd like to hear about it. As for me, I managed to hold it to a 1 pound gain.
Lately I received a few compliments about the weight I've taken off, but I'm doing it for my health more than for my appearance. At 241 pounds with a 48" waist, I was a serious health risk. My 34.6 BMI was deep into the obese category. Now, with a 30.6 BMI, I'm almost over the edge into the just "overweight" category.
| Date | Weight | Gain/Loss | Upper Waist | Lower Waist |
| 6/16/08 | 219 | --- | 45.0 | 41.0 |
| 6/23/08 | 216 | -3 | 45.0 | 41.0 |
| 7/7/08 | 214 | -2 | 45.0 | 41.0 |
| 7/14/08 | 218 | +4 | 44.0 | 41.0 |
| 7/21/08 | 212 | -6 | 43.0 | 40.5 |
| 7/28/08 | 213 | +1 | 43.0 | 41.0 |
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