I wont be able to make any measurements on Monday, but I had a couple of things to say, so I'm posting today. I had a month of no progress so I decided I had to do something else to get my weight moving down again. So this week I took up walking in the morning. I only managed to get 2 days in this week, but I walked about 2.5 miles each day. It must have helped because I'm able to report a 3 lb drop to 210 as of Saturday morning. That may be unrealistically low considering I normally report my weight on Monday after a weekend of less careful eating. Hopefully I can keep up the walking and the weight drop while I'm away on business.
| Date | Weight | Gain/Loss | Upper Waist | Lower Waist |
| 07/28/08 | 213 | +1 | 43.0 | 41.0 |
| 08/04/08 | 212 | -1 | 42.5 | 40.5 |
| 08/18/08 | 213 | +1 | 43.0 | 41.0 |
| 08/23/08 | 210 | -3 | 43.0 | 41.0 |
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