I wont be able to make any measurements on Monday, but I had a couple of things to say, so I'm posting today. I had a month of no progress so I decided I had to do something else to get my weight moving down again. So this week I took up walking in the morning. I only managed to get 2 days in this week, but I walked about 2.5 miles each day. It must have helped because I'm able to report a 3 lb drop to 210 as of Saturday morning. That may be unrealistically low considering I normally report my weight on Monday after a weekend of less careful eating. Hopefully I can keep up the walking and the weight drop while I'm away on business.
|Date||Weight||Gain/Loss||Upper Waist||Lower Waist|