I managed to get rid of last week's pound of birthday cake, but that's all. Only 7 weeks left to lose 13 more pounds if I'm going to hit my target. It may be time to speak the dreaded "E" word. I shortened the table to just the last 4 weeks, since it could end up taking up the whole page before I'm done.
| Date | Weight | Gain/Loss | Upper Waist | Lower Waist |
| 07/14/08 | 218 | +4 | 44.0 | 41.0 |
| 07/21/08 | 212 | -6 | 43.0 | 40.5 |
| 07/28/08 | 213 | +1 | 43.0 | 41.0 |
| 08/04/08 | 212 | -1 | 42.5 | 40.5 |
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